Strengthen your immune system with BodySwitch!

Are you often sick and do you catch a cold quickly? Or, for example, do you get sick quickly when someone else in your environment is sick?

Then chances are that your immune system is not strong enough!

Our bodies are normally able to defend themselves against "hostile invaders" who can cause illness. But when you have a weak immune system, your body is less able to defend itself.

Therefore, if you are often sick, you need to strengthen your immune system. Our specialists can help you with this. Read more below!

What is your immune system?

The immune system, also called your immune system, is the basis of your health. The immune system is our body's defense system that stops "hostile" pathogens.

The immune system protects you from viruses, bacteria and parasites that make you sick. The great advantage of a properly functioning immune system is that you generally feel fit and healthy.

People with a weak immune system get sick more often and generally feel less fit.

Do you often get sick or do you feel less fit and healthy in general? Then work on a stronger immune system!

Strengthen your immune system, together with BodySwitch!

A strong immune system is the foundation of good health. But how can you strengthen your immune system? Our specialists know all about that!

Our specialists know exactly how you can strengthen your immune system. To give you a helping hand, our specialists have a number of important tips for you which you can find below.

The most important ingredients for a strong immune system are a healthy diet and a healthy lifestyle.

• Avoid heavy meals that are high in carbohydrates, fat, or fried foods.
• Limit the consumption of (processed) meat and fast carbohydrates, such as white bread, pasta, biscuits and other products with flour and sugar.
• Do not drink alcohol, soft drinks or fruit smoothies (with more than 2 pieces of fruit). Alcohol and fructose burden your liver.
• Eat plenty of vegetables, especially prebiotic vegetables such as parsnips, squash, leeks, and garlic.
• Give yourself rest and relaxation. Go to bed on time (regular biorhythm), avoid bright light in the evening and avoid stress

It is very annoying if you are often sick and you have a weakened immune system, but fortunately we can help you if you do not know how to eat healthy and how to strengthen your immune system.

Together we ensure that you become fitter and stronger, and that you feel better in general. And of course that you are sick less often.

Would you like to know more about our treatment and action plan? Fill in the contact form below.

When you have completed the form, the nearest Bodyswitch specialist will contact you.