Publications

SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!
Did you know that...half a million Dutch people have a thyroid gland that is too slow? Maybe you've been trying to lose some weight for years, but no matter what you try, the pounds keep coming off. Moreover, you feel tired, despite actually getting eight hours of sleep every night. A thyroid disorder brings a lot of discomfort. Nutrition is the building block for health and can help restore thyroid function.
Reduce rheumatic symptoms? A customized nutrition plan, supplemented with specific and targeted supplements to restore processes, will significantly improve the quality of life of someone with rheumatoid arthritis. The treatment is based on body-friendly substances, with the aim of restoring health and processes as best as possible. Are you curious about how we can help reduce your rheumatic symptoms? Then contact Frank Jonkers of BodySwitch Heemskerk!
A healthy weight and good health are the result of a healthy lifestyle. Exercise and proper nutrition are the basis for this. But how do you start with this? Losing weight starts with carbohydrate restricted...
Created on Monday, July 08, 2013 12:55 In recent years, scientists from England and the US have conducted experiments showing that drinking red beet juice produces remarkable beneficial effects. Red beet juice improves the...
Created on Monday, July 08, 2013 12:54 Whether you are amateur or professional, be enthusiastic about sports but don't overdo it! Anything "too" is not good. Importantly, athletic efforts and the...

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      BodySwitch is a lifestyle medicine organization.