⦿ Tense your glutes
Sit up straight and tense your glutes. Hold for 5 – 10 sec and repeat 5 times a day to stay fit while sitting
⦿ Take the stairs
If you need to go to another floor, take the stairs. If you don’t need to move to another floor at all, you can still incorporate stair climbing several times a day as an exercise!
⦿ S pinning around with your arms
Sit up straight and raise your hands sideways so that they are parallel to the floor. Now slowly rotate your arms in small circles, 20 times in both directions. Good for your muscles in your upper back and strengthening your neck!
⦿ Lunches
Take a big step forward with your right leg and lower your left knee. Stand again and now step out with your left leg. Repeat 10 times.
⦿ Park far away
Park your car far away from the office and build in a short walk. This way you force yourself to be active before your day begins. Walking is stimulating and helps you start your workday more alert.