⦿ Getting up
Do you sit a lot during a day: Set an alarm and get up every 30 minutes, stretch or take a walk.
⦿ F riemelen
An easy way to exercise at work is to simply fidget. Play with a stress ball, sniff around your desk or give yourself a good shake to create a mental breakrun.
⦿ S tretching/stretching
Stretching is one of the simplest and most effective ways you can build into your daily work routine. You don’t even have to get up for it: stretch your back, fold your hands together and stretch them above your head, grab your chairrest and twist your back and shoulders.
⦿ Walk to your colleague
For once, don’t send an email, just walk up to your colleague to inform him/her. You walk around a bit and add a personal and professional “touch” that sets you apart from the rest.
⦿ S its on a balance/fitness ball
Trade in your office chair for a fitness ball. Just make sure the ball is large enough for good posture. https://www.zitbal.nl/welk-maat-zitbal-fitnessbal. Sitting on an uneven surface causes you to continuously use your abdominal and back muscles throughout the day.