healthy food

Tips for preventing December pounds

Looking forward to the holidays.... Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially..... what to eat? The month of December is...

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Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!

Healthy and vital aging. How do you do that?

Healthy and vital aging. How do you do that? In this article you will find 5 essential tips. Written by Ellen van Kemenade of BodySwitch Eindhoven-Noord

What is really healthy?

Not seeing the forest for the trees... What is really healthy? Can't see the forest for the trees? Do you have no idea anymore what to believe or not to believe? The...

EHBA – First Aid for Losing Weight

We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those...

Eat yourself slim without dieting!

Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.

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