{"id":31759,"date":"2019-05-17T14:56:08","date_gmt":"2019-05-17T14:56:08","guid":{"rendered":"https:\/\/www.bodyswitch.nl\/deskercise-tips-for-moving-more-at-work-part-1\/"},"modified":"2019-05-17T14:56:08","modified_gmt":"2019-05-17T14:56:08","slug":"deskercise-tips-for-moving-more-at-work-part-1","status":"publish","type":"post","link":"https:\/\/www.bodyswitch.nl\/en\/deskercise-tips-for-moving-more-at-work-part-1\/","title":{"rendered":"Deskercise: tips for moving more at work &#8211; part 1"},"content":{"rendered":"<div id=\"block-yui_3_17_2_1_1524384219578_196636\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\">\n<div id=\"yui_3_17_2_1_1553850436100_66\" class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1553850436100_65\" class=\"image-block-outer-wrapper layout-caption-below design-layout-inline \">\n<div id=\"yui_3_17_2_1_1553850436100_64\" class=\"intrinsic\">\n<h2 class=\"entry-title fusion-post-title\" data-fontsize=\"40\" data-lineheight=\"42\"><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6027 aligncenter\" src=\"https:\/\/www.bodyswitch.nl\/wp-content\/uploads\/2019\/05\/Deskercise-1-9-_N9cr2P8-300x251.jpeg\" alt=\"\" width=\"602\" height=\"504\"><\/strong><\/h2>\n<p class=\"entry-title fusion-post-title\" data-fontsize=\"40\" data-lineheight=\"42\">Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise.<\/p>\n<p><span style=\"color: #3366ff;\">Sitting all day costs us years of life. Despite this fact, most Dutch people sit in the office all day and relax after work. Sitting increases the risk of back problems, obesity-related diseases and shortens our lifespan. Many of us have such busy schedules that it&#8217;s hard to schedule a workout in there.  <\/span><\/p>\n<p><span style=\"color: #3366ff;\">But staying physically active throughout the day is easier than you think! It is not only good for your health but also for your brain and productivity. We publish 45 tips in 9 series of 5 to stay active while at work. This is the first part:<br \/>\n<\/span><\/p>\n<div id=\"js_96\" class=\"_5pbx userContent _3576\" data-testid=\"post_message\" data-ft=\"{\"tn\":\"K\"}\">\n<div id=\"id_5cded51aaf4fc9c67713527\" class=\"text_exposed_root text_exposed\">\n<p><span style=\"color: #63a72a;\">\u29bf <\/span>Leg stretch<br \/>\nWhile sitting, stretch your legs straight out in front of you and hold this. (5 sec 15 times)<span class=\"text_exposed_show\"><br \/>\n<span style=\"color: #63a72a;\">\u29bf<\/span> Hand squeeze<br \/>\nPlace your hands together (namaste gesture) and push them like this<br \/>\nfirmly against each other as possible. (20 sec)<br \/>\n\u29bf <span style=\"color: #63a72a;\">S<\/span> houlder press<br \/>\nReach your shoulders and elbows as far behind your back as possible to<br \/>\neach other. (5 sec repeat 5 times)<br \/>\n<span style=\"color: #63a72a;\">\u29bf<\/span> Tip added<br \/>\nStand on your toes while tightening your leg muscles. (15 sec)<br \/>\n<span style=\"color: #63a700;\">\u29bf<\/span> Take the longer route<br \/>\nIf there are multiple ways to get from your desk to the conference room, take the longer route so you make more steps during the day: every little bit helps.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"_3x-2\" data-ft=\"{\"tn\":\"H\"}\">\n<div data-ft=\"{\"tn\":\"H\"}\">\n<div class=\"mtm\">\n<div>\n<div class=\"_5cq3 _1ktf\" data-ft=\"{\"tn\":\"E\"}\">\n<div id=\"u_1a_11\" class=\"uiScaledImageContainer _4-ep\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div id=\"item-5adc489aaa4a99f4733cc0b8\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-updated-on=\"1524386131204\" data-type=\"item\">\n<div id=\"yui_3_17_2_1_1553850436100_70\" class=\"row sqs-row\">\n<div id=\"yui_3_17_2_1_1553850436100_69\" class=\"col sqs-col-9 span-9\">\n<div id=\"yui_3_17_2_1_1553850436100_68\" class=\"row sqs-row\">\n<div id=\"yui_3_17_2_1_1553850436100_67\" class=\"col sqs-col-8 span-8\">\n<div id=\"block-yui_3_17_2_1_1524384219578_196636\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\">\n<div id=\"yui_3_17_2_1_1553850436100_66\" class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1553850436100_65\" class=\"image-block-outer-wrapper layout-caption-below design-layout-inline \">\n<p style=\"font-size: 8pt; color: #008000; line-height: 15px;\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 1 of 9.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","seoaic_article_subtitles":[],"footnotes":""},"categories":[283],"tags":[263],"class_list":["post-31759","post","type-post","status-publish","format-standard","hentry","category-news-blogs-bww","tag-energetic-and-vital"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deskercise: tips for moving more at work - part 1 - BodySwitch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodyswitch.nl\/deskercise-tips-for-moving-more-at-work-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deskercise: tips for moving more at work - part 1 - BodySwitch\" \/>\n<meta property=\"og:description\" content=\"Simple but effective workouts while at work? 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