Knowledge base

Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know...

You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you...

The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You...

Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the...

If you want to sin once, do it in a healthy way 🙂 Cookies You make a big "griddle cake" that you can break into pieces later. What do you need. * 100 grams...

Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making "regular" pancakes. Use instead...