EHBA – First Aid for Losing Weight

We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those…

How do you get more energy?

Does it happen regularly that you come home tired? We adopted this blog from Rachel of Food Your Thought. Rachel is an Applied Psychologist & Orthomolecular Nutrition Coach. She is incredibly fascinated by how nutrition affects…