Nutrition, gut and stress: the interaction
Your gut is your second brain. Many factors can cause persistent illness or symptoms (stress). Abdominal pain is often a signal! Read more about the interaction between stress and your gut here.
Boosting your metabolism, how do you do it?
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to “boost” (stimulate) your metabolism can be read in this article.
Most chronic complaints originate from your gut!
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn’s Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
