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Publications Heemskerk

Proper nutrition contributes to a good night's sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.
Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
Your gut is your second brain. Many factors can cause persistent illness or symptoms (stress). Abdominal pain is often a signal! Read more about the interaction between stress and your gut here.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn's Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
What do you know about symptoms and treatment options? Did you know that women are at greater risk of developing an autoimmune disease than men?
Depression? Your gut may be the source from which your depression arises. Healthier diet, healthier gut, healthier brain
SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!

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