Day: January 12, 2018

Spicy bean puree

Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know…

Spicy vegetable omelet

You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you…

Sea buckthorn berry, healthy and self-pickable

The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You…

Red cabbage

Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…

Sugar-free oatmeal cookies

If you want to sin once, do it in a healthy way 🙂 Cookies You make a big “griddle cake” that you can break into pieces later. What do you need. * 100 grams…

Gluten-free pancakes

Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…

Vitamin D3 – much needed for your health

There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…

Vitamin K2 of vital importance

That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important…