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Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You'll keep that "snacking" tendency in check when you add these six foods to your menu.
Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.
I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.
Your gut is your second brain. Many factors can cause persistent illness or symptoms (stress). Abdominal pain is often a signal! Read more about the interaction between stress and your gut here.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn's Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Lactose intolerance or Gluten intolerance? Do you have chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc)? See an orthomolecular doctor before going to the hospital. Article by a a big fan of BodySwitch who, having had his own experience, is a firm believer in the orthomolecular approach and method.
A little less alcohol: three recipes for delicious healthy drinks!

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