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Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Looking forward to the holidays.... Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially..... what to eat? The month of December is...
Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.
Is it dark when you get up in the morning and leave your office at night? Does that make you listless and all you feel like doing is hanging out on the couch with a big bowl of...
Add fall color to your menu with pumpkin! Want to eat vegetables with the most flavor, vitamins and nutritional values? Then eat the vegetables of the season! Although pumpkins are available year-round these days,...
What do you know about symptoms and treatment options? Did you know that women are at greater risk of developing an autoimmune disease than men?

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