Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
Main categories:
Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of…
Adapting your diet and lifestyle, a positive impact on quality of life for people with IBD (a.k.a. Crohn’s Disease, Colitis Ulcerosa) ? Want to know how you can change your lifestyle? Our BodySwitch therapists can help. Make an appointment at one of our branches.
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 1 of 9.
Do you feel like asparagus too?* Asparagus is not everyone’s favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a…
Free radicals, what do we do with them?* Very briefly: Free radicals are leftover by-products of our metabolism to the size of atoms/molecules. Our bodies actually produce free radicals all day long,…
More energy. In fact, that’s what we all want. And it seems like we generally have less and less of that… Why is that? And what can you do about it to have more energy?
Not seeing the forest for the trees… What is really healthy? Can’t see the forest for the trees? Do you have no idea anymore what to believe or not to believe? The…
We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those…
Does it happen regularly that you come home tired? We adopted this blog from Rachel of Food Your Thought. Rachel is an Applied Psychologist & Orthomolecular Nutrition Coach. She is incredibly fascinated by how nutrition affects…
Reduce rheumatic symptoms? A customized nutrition plan, supplemented with specific and targeted supplements to restore processes, will significantly improve the quality of life of someone with rheumatoid arthritis. The treatment is based on body-friendly substances, with the aim of restoring health and processes as best as possible. Are you curious about how we can help reduce your rheumatic symptoms? Then contact Frank Jonkers of BodySwitch Heemskerk!
Interval fasting, also known as intermittent fasting, is a popular term you hear more and more often. But what is interval fasting? Is it healthy
Looking for the causes: measuring = knowing!
Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.
About 10 to 15% of Dutch people have irritable bowel syndrome or PDS symptoms. What are the causes and what can you do about it?
Fatty foods are often thought to be bad for our health. Among other things, fat is said to be the causative agent of cardiovascular disease and obesity. But we actually need fats to burn fat and maintain a healthy weight.
A healthy weight and good health are the result of a healthy lifestyle. Exercise and proper nutrition are the basis for this. But how do you start with this? Losing weight starts with carbohydrate restricted…
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