[OPNAME] Free lecture: ‘Sleepily improving your immune system!’
Did you know that a good night’s sleep helps you keep the virus out?
Free online lecture ‘Naturally fit into summer’. Thursday, April 30 from 8 p.m. – 8:30 p.m.
Get rid of those extra pounds and get fit for summer!
Sleep starts with good food
Proper nutrition contributes to a good night’s sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.
Preventing coronavirus: increase your resistance!
With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.
Free online lecture “Detoxing responsibly: how do you do it? Tuesday, May 5, from 8 p.m. – 8:30 p.m.
Do you want to lose weight? Or give your body a good “reset”? A detox treatment offers a solution!
Free online lecture “Abdominal complaints: causes and solutions”. Thursday, May 14 from 8 p.m. – 8:30 p.m.
Abdominal complaints, causes and solutions: where do they come from and what can you do about them?
Fats: fat good or fat bad?
Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
