Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
Main categories:
I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to “boost” (stimulate) your metabolism can be read in this article.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn’s Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Lactose intolerance or Gluten intolerance? Do you have chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc)? See an orthomolecular doctor before going to the hospital. Article by a a big fan of BodySwitch who, having had his own experience, is a firm believer in the orthomolecular approach and method.
A little less alcohol: three recipes for delicious healthy drinks!
Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Looking forward to the holidays…. Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially….. what to eat? The month of December is…
Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of…
Adapting your diet and lifestyle, a positive impact on quality of life for people with IBD (a.k.a. Crohn’s Disease, Colitis Ulcerosa) ? Want to know how you can change your lifestyle? Our BodySwitch therapists can help. Make an appointment at one of our branches.
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 1 of 9.
Do you feel like asparagus too?* Asparagus is not everyone’s favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a…
Free radicals, what do we do with them?* Very briefly: Free radicals are leftover by-products of our metabolism to the size of atoms/molecules. Our bodies actually produce free radicals all day long,…
More energy. In fact, that’s what we all want. And it seems like we generally have less and less of that… Why is that? And what can you do about it to have more energy?
Not seeing the forest for the trees… What is really healthy? Can’t see the forest for the trees? Do you have no idea anymore what to believe or not to believe? The…
We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those…
Does it happen regularly that you come home tired? We adopted this blog from Rachel of Food Your Thought. Rachel is an Applied Psychologist & Orthomolecular Nutrition Coach. She is incredibly fascinated by how nutrition affects…
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