Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to “boost” (stimulate) your metabolism can be read in this article.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn’s Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Lactose intolerance or Gluten intolerance? Do you have chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc)? See an orthomolecular doctor before going to the hospital. Article by a a big fan of BodySwitch who, having had his own experience, is a firm believer in the orthomolecular approach and method.
A little less alcohol: three recipes for delicious healthy drinks!
Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Looking forward to the holidays…. Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially….. what to eat? The month of December is…
Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
Reduce rheumatic symptoms? A customized nutrition plan, supplemented with specific and targeted supplements to restore processes, will significantly improve the quality of life of someone with rheumatoid arthritis. The treatment is based on body-friendly substances, with the aim of restoring health and processes as best as possible. Are you curious about how we can help reduce your rheumatic symptoms? Then contact Frank Jonkers of BodySwitch Heemskerk!
Interval fasting, also known as intermittent fasting, is a popular term you hear more and more often. But what is interval fasting? Is it healthy
Looking for the causes: measuring = knowing!
Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.
About 10 to 15% of Dutch people have irritable bowel syndrome or PDS symptoms. What are the causes and what can you do about it?
Fatty foods are often thought to be bad for our health. Among other things, fat is said to be the causative agent of cardiovascular disease and obesity. But we actually need fats to burn fat and maintain a healthy weight.
A healthy weight and good health are the result of a healthy lifestyle. Exercise and proper nutrition are the basis for this. But how do you start with this? Losing weight starts with carbohydrate restricted…
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