Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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In the Netherlands, more than 20 percent of the population struggles with some form of intestinal problems. And while we cannot lump the causes together, an imbalance of gut flora plays a crucial role in almost all cases. In this article you will learn all about the gut and what it can teach you about your health situation.
What role does magnesium play in my persistent symptoms ? Why is recognizing magnesium deficiency important? We cannot stress enough the importance of recognizing a
That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important…
Your gut is your second brain. Many factors can cause persistent illness or symptoms (stress). Abdominal pain is often a signal! Read more about the interaction between stress and your gut here.
Leaky gut – Leaky gut: cause of many complaints” A so-called “leaky gut” is called leaky gut syndrome. Classically, it is not yet recognized as a disease. Cause of leaky gut This condition…
From bad to worse – are you intolerant or allergic? And how do you know if you are allergic, or just intolerant? We’ll help you
How getting an autoimmune disease changed my view of medicine Graduating as a physician and Graves’ disease At the end of my fellowships (a one-and-a-half-year
Out of the blue, do you have bowel problems after your vacation? Then you should know that this is not normal. It could just be
Healthy and fit aging. Nutrition and supplements first, then medicine! Frank Jonkers of BodySwitch Heemskerk explains….
Want to know more about Frank Jonkers and healthy eating? Then read this exclusive article from ‘Fit with Nutrition’ magazine. Click here.
In this half-hour Webinar, BodySwitch@work takes you and your colleagues through the do’s and dont’s to improve your health and increase your resistance. Our lifestyle expert will provide practical tips and useful tricks on nutrition and lifestyle that you can get started with in no time.
Proper nutrition contributes to a good night’s sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.
With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.
Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You’ll keep that “snacking” tendency in check when you add these six foods to your menu.
Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats … and eating more of other products instead. Read this little article for more explanation.
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