healthy food

Tips for preventing December pounds

healthy food, mindfull

Looking forward to the holidays.... Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially..... what to eat? The month of December is...

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Healthy and vital aging. How do you do that?

Energetic and vital, essential nutrients, healthy diet, healthy food, Managing stress, vitamins and minerals

Healthy and vital aging. How do you do that? In this article you will find 5 essential tips. Written by Ellen van Kemenade of BodySwitch Eindhoven-Noord

Fat does not make you fat

Energetic and vital, essential nutrients, healthy food

What is really healthy?

Energetic and vital, healthy diet, healthy food

Not seeing the forest for the trees... What is really healthy? Can't see the forest for the trees? Do you have no idea anymore what to believe or not to believe? The...

EHBA – First Aid for Losing Weight

healthy food, lose weight responsibly, lose weight without dieting

We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those...

Don’t let abdominal pain and PDS control your life anymore!

Bodyswitch Heemskerk, healthy diet, healthy food, lose weight, lose weight responsibly, lose weight without dieting, no diet, orthomolecular therapist, weight loss help Heemskerk

Looking for the causes: measuring = knowing!

Eat yourself slim without dieting!

Bodyswitch Heemskerk, healthy diet, healthy food, lose weight, lose weight responsibly, lose weight without dieting, no diet, orthomolecular therapist, weight loss help Heemskerk

Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.

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BodySwitch is a lifestyle medicine organization.