lose weight without dieting

Cleanse your body like this!

Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.

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8 health benefits of asparagus

Do you feel like asparagus too?* Asparagus is not everyone's favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a...

EHBA – First Aid for Losing Weight

We women (and men increasingly, too) are much concerned with our appearance. We want to look fit, slim and beautiful. Perhaps you recognize periods of yourself when you are much focused on those...

Eat yourself slim without dieting!

Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.

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      BodySwitch is a lifestyle medicine organization.