Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.
The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.
Is it dark when you get up in the morning and leave your office at night? Does that make you listless and all you feel like doing is hanging out on the couch with a big bowl of...
Add fall color to your menu with pumpkin! Want to eat vegetables with the most flavor, vitamins and nutritional values? Then eat the vegetables of the season! Although pumpkins are available year-round these days,...
Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the "r" in the month for eight months. They are months with...
Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of...
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