Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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In this half-hour Webinar, BodySwitch@work takes you and your colleagues through the do’s and dont’s to improve your health and increase your resistance. Our lifestyle expert will provide practical tips and useful tricks on nutrition and lifestyle that you can get started with in no time.
Proper nutrition contributes to a good night’s sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.
With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.
Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You’ll keep that “snacking” tendency in check when you add these six foods to your menu.
Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats … and eating more of other products instead. Read this little article for more explanation.
Created on Monday, July 08, 2013 12:55 In recent years, scientists from England and the US have conducted experiments showing that drinking red beet juice produces remarkable beneficial effects. Red beet juice improves the…
Created on Monday, July 08, 2013 12:54 Whether you are amateur or professional, be enthusiastic about sports but don’t overdo it! Anything “too” is not good. Importantly, athletic efforts and the…
Created on Monday, July 08, 2013 12:44 Glucose (or dextrose) is among the carbohydrates found in our diet along with fats and proteins. When we don’t ingest glucose with food we break down other…
Created on October 6, 2017 Beans are superfood par excellence. You get a lot of energy from it. They are high in protein, fiber and slow carbohydrates. Actually, all the factors that fit into a responsible diet. In addition, …
Created on Monday, July 08, 2013 12:42 Pistachios are healthier than thought. New research shows that not all the fat present in the nuts is absorbed by the body, so the nuts provide fewer calories…
Created on Monday, July 08, 2013 12:11 This is an in vitro study, conducted by researchers affiliated with the University of Sydney’s Faculty of Pharmacy, that was published in the scientific journal ‘Planta Medica’….
Created on Monday, July 08, 2013 12:10 In practice, when it comes to nutrition, expectant mothers are mostly aware of what to omit, such as raw meat and alcohol. That they…
Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know…
You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you…
The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You…
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