Red cabbage
January 12, 2018
Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…
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Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…
If you want to sin once, do it in a healthy way 🙂 Cookies You make a big “griddle cake” that you can break into pieces later. What do you need. * 100 grams…
Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
GLU(E)TEN? Is gluten a hype or a cause of many health problems? It seems like you hear more and more people talking about gluten. Even McDonalds is now going gluten-free sandwiches. Is it now hype or…
A balanced diet is necessary for a healthy gut and body. However, foods that are healthy may sometimes still not be tolerated by the body. We speak…
Frank Jonkers developed a special Diabetes lifestyle plan that aims to control blood glucose, increase the body’s insulin sensitivity and reduce the risk of complications, such as inflammation and heart…
Weight management, losing weight and staying at weight Weight management means that you are able to stay at a healthy weight basically anytime without any problem. My goal is to coach you in such a way that you…
In the Netherlands, more than 20 percent of the population struggles with some form of intestinal problems. And while we cannot lump the causes together, an imbalance of gut flora plays a crucial role in almost all cases. In this article you will learn all about the gut and what it can teach you about your health situation.
What role does magnesium play in my persistent symptoms ? Why is recognizing magnesium deficiency important? We cannot stress enough the importance of recognizing a
That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important…
Your gut is your second brain. Many factors can cause persistent illness or symptoms (stress). Abdominal pain is often a signal! Read more about the interaction between stress and your gut here.
Leaky gut – Leaky gut: cause of many complaints” A so-called “leaky gut” is called leaky gut syndrome. Classically, it is not yet recognized as a disease. Cause of leaky gut This condition…
From bad to worse – are you intolerant or allergic? And how do you know if you are allergic, or just intolerant? We’ll help you
How getting an autoimmune disease changed my view of medicine Graduating as a physician and Graves’ disease At the end of my fellowships (a one-and-a-half-year
Out of the blue, do you have bowel problems after your vacation? Then you should know that this is not normal. It could just be
Healthy and fit aging. Nutrition and supplements first, then medicine! Frank Jonkers of BodySwitch Heemskerk explains….
Want to know more about Frank Jonkers and healthy eating? Then read this exclusive article from ‘Fit with Nutrition’ magazine. Click here.
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