Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
Main categories:
Optimal nutrition, the basis for every athlete For everyone, delivering (top) sports performance is only possible with a healthy and well-trained body. To ensure this, a balanced training program is needed and…
PARTICULARS The treatment plan aims to restore physical and emotional balance and strengthen your body’s self-healing ability. Complaints will diminish or disappear as a result. Also, the risk of…
To measure is to know! Before you can be treated for your symptoms, it is good to know what factors may be causing the symptoms now. Many times there are chronic complaints or problems for which no cause has yet…
A healthy gut is the basis of good health The gut is home to millions of bacteria. These have more tasks than just digesting and excreting our food. What many people don’t know…
The term “orthomolecular” was first used in 1968, by Professor Linus Pauling. Orthos comes from the Greek and means right, straight or healthy, and orthomolecular stands for: the molecules concerning. In the orthomolecular…
It is actually crazy that nutrition comes last and is a closing item for many. This while these same people say their health comes first. On the other hand…
A well-known saying is “prevention is better than cure.” Did you know that our diet plays a VERY large role in preventing disease? Therefore, my motto is “let nutrition be your medicine” and…
About the BodySwitch formula The name BodySwitch refers to a lifestyle switch that leads to a healthier body. BodySwitch is an accessible franchise concept that
In this half-hour Webinar, BodySwitch@work takes you and your colleagues through the do’s and dont’s to improve your health and increase your resistance. Our lifestyle expert will provide practical tips and useful tricks on nutrition and lifestyle that you can get started with in no time.
Proper nutrition contributes to a good night’s sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.
With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.
Fats. Are they good or bad for your body? Read all about the facts and fables here and discover the truth about fats. Frank Jonkers of BodySwitch Heemskerk talks about it.
Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You’ll keep that “snacking” tendency in check when you add these six foods to your menu.
Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats … and eating more of other products instead. Read this little article for more explanation.
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