Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
Main categories:
Optimal nutrition, the basis for every athlete For everyone, delivering (top) sports performance is only possible with a healthy and well-trained body. To ensure this, a balanced training program is needed and…
PARTICULARS The treatment plan aims to restore physical and emotional balance and strengthen your body’s self-healing ability. Complaints will diminish or disappear as a result. Also, the risk of…
To measure is to know! Before you can be treated for your symptoms, it is good to know what factors may be causing the symptoms now. Many times there are chronic complaints or problems for which no cause has yet…
A healthy gut is the basis of good health The gut is home to millions of bacteria. These have more tasks than just digesting and excreting our food. What many people don’t know…
The term “orthomolecular” was first used in 1968, by Professor Linus Pauling. Orthos comes from the Greek and means right, straight or healthy, and orthomolecular stands for: the molecules concerning. In the orthomolecular…
It is actually crazy that nutrition comes last and is a closing item for many. This while these same people say their health comes first. On the other hand…
A well-known saying is “prevention is better than cure.” Did you know that our diet plays a VERY large role in preventing disease? Therefore, my motto is “let nutrition be your medicine” and…
About the BodySwitch formula The name BodySwitch refers to a lifestyle switch that leads to a healthier body. BodySwitch is an accessible franchise concept that
I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to “boost” (stimulate) your metabolism can be read in this article.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn’s Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Lactose intolerance or Gluten intolerance? Do you have chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc)? See an orthomolecular doctor before going to the hospital. Article by a a big fan of BodySwitch who, having had his own experience, is a firm believer in the orthomolecular approach and method.
A little less alcohol: three recipes for delicious healthy drinks!
Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Looking forward to the holidays…. Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially….. what to eat? The month of December is…
Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
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