Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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Created on Monday, July 08, 2013 12:55 In recent years, scientists from England and the US have conducted experiments showing that drinking red beet juice produces remarkable beneficial effects. Red beet juice improves the…
Created on Monday, July 08, 2013 12:54 Whether you are amateur or professional, be enthusiastic about sports but don’t overdo it! Anything “too” is not good. Importantly, athletic efforts and the…
Created on Monday, July 08, 2013 12:44 Glucose (or dextrose) is among the carbohydrates found in our diet along with fats and proteins. When we don’t ingest glucose with food we break down other…
Created on October 6, 2017 Beans are superfood par excellence. You get a lot of energy from it. They are high in protein, fiber and slow carbohydrates. Actually, all the factors that fit into a responsible diet. In addition, …
Created on Monday, July 08, 2013 12:42 Pistachios are healthier than thought. New research shows that not all the fat present in the nuts is absorbed by the body, so the nuts provide fewer calories…
Created on Monday, July 08, 2013 12:11 This is an in vitro study, conducted by researchers affiliated with the University of Sydney’s Faculty of Pharmacy, that was published in the scientific journal ‘Planta Medica’….
Created on Monday, July 08, 2013 12:10 In practice, when it comes to nutrition, expectant mothers are mostly aware of what to omit, such as raw meat and alcohol. That they…
Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know…
You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you…
The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You…
I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to “boost” (stimulate) your metabolism can be read in this article.
Many physical complaints, chronic illnesses and autoimmune diseases originate from the gut. Cardiovascular disease, eczema, migraines, Multiple Sclerosis and rheumatism can all be related to intestinal problems. Many times people have abdominal pain, constipation or just persistent diarrhea, irritable bowel syndrome (PDS), Crohn’s Disease and Ulcerative Colitis. You may be told to just learn to live with these symptoms. But is it?
Lactose intolerance or Gluten intolerance? Do you have chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc)? See an orthomolecular doctor before going to the hospital. Article by a a big fan of BodySwitch who, having had his own experience, is a firm believer in the orthomolecular approach and method.
A little less alcohol: three recipes for delicious healthy drinks!
Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?
Did you know that cardiovascular disease is one of the most common causes of death in the Netherlands? A very worrisome development, especially when you consider that a lot of misery could have been avoided with certain modifications. Did you know that nutrition is hugely important in the treatment of cardiovascular disease? Find out why and read more about cardiovascular disease here!
Looking forward to the holidays…. Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially….. what to eat? The month of December is…
Testimonial Ad: I enjoy life and see future again, I bridge 6 times a week and feel fitter than before!
Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.
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