green vegetable

Wat is er aan de hand bij een disbalans in de darmflora?

In the Netherlands, more than 20 percent of the population struggles with some form of intestinal problems. And while we cannot lump the causes together, an imbalance of gut flora plays a crucial role in almost all cases. In this article you will learn all about the gut and what it can teach you about your health situation.

Snacking under control: 6-tips

Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You'll keep that "snacking" tendency in check when you add these six foods to your menu.

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      BodySwitch is a lifestyle medicine organization.