Sugar, Protein, Fats, Hormones: What does your body need?
August 5, 2019
SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!
Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Deskercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 5 of 9.
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Deskercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 4 of 9.
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Deskercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 3 of 9.
Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the “r” in the month for eight months. They are months with…
SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!
Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 2 of 9.
Did you know that…half a million Dutch people have a thyroid gland that is too slow? Maybe you’ve been trying to lose some weight for years, but no matter what you try, the pounds keep coming off. Moreover, you feel tired, despite actually getting eight hours of sleep every night. A thyroid disorder brings a lot of discomfort. Nutrition is the building block for health and can help restore thyroid function.
Healthy and vital aging. How do you do that? In this article you will find 5 essential tips. Written by Ellen van Kemenade of BodySwitch Eindhoven-Noord
Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…
If you want to sin once, do it in a healthy way 🙂 Cookies You make a big “griddle cake” that you can break into pieces later. What do you need. * 100 grams…
Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
GLU(E)TEN? Is gluten a hype or a cause of many health problems? It seems like you hear more and more people talking about gluten. Even McDonalds is now going gluten-free sandwiches. Is it now hype or…
A balanced diet is necessary for a healthy gut and body. However, foods that are healthy may sometimes still not be tolerated by the body. We speak…
Frank Jonkers developed a special Diabetes lifestyle plan that aims to control blood glucose, increase the body’s insulin sensitivity and reduce the risk of complications, such as inflammation and heart…
Weight management, losing weight and staying at weight Weight management means that you are able to stay at a healthy weight basically anytime without any problem. My goal is to coach you in such a way that you…
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