Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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Created on Monday, July 08, 2013 12:55 In recent years, scientists from England and the US have conducted experiments showing that drinking red beet juice produces remarkable beneficial effects. Red beet juice improves the…
Created on Monday, July 08, 2013 12:54 Whether you are amateur or professional, be enthusiastic about sports but don’t overdo it! Anything “too” is not good. Importantly, athletic efforts and the…
Created on Monday, July 08, 2013 12:44 Glucose (or dextrose) is among the carbohydrates found in our diet along with fats and proteins. When we don’t ingest glucose with food we break down other…
Created on October 6, 2017 Beans are superfood par excellence. You get a lot of energy from it. They are high in protein, fiber and slow carbohydrates. Actually, all the factors that fit into a responsible diet. In addition, …
Created on Monday, July 08, 2013 12:42 Pistachios are healthier than thought. New research shows that not all the fat present in the nuts is absorbed by the body, so the nuts provide fewer calories…
Created on Monday, July 08, 2013 12:11 This is an in vitro study, conducted by researchers affiliated with the University of Sydney’s Faculty of Pharmacy, that was published in the scientific journal ‘Planta Medica’….
Created on Monday, July 08, 2013 12:10 In practice, when it comes to nutrition, expectant mothers are mostly aware of what to omit, such as raw meat and alcohol. That they…
Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know…
You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you…
The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You…
Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…
If you want to sin once, do it in a healthy way 🙂 Cookies You make a big “griddle cake” that you can break into pieces later. What do you need. * 100 grams…
Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
GLU(E)TEN? Is gluten a hype or a cause of many health problems? It seems like you hear more and more people talking about gluten. Even McDonalds is now going gluten-free sandwiches. Is it now hype or…
A balanced diet is necessary for a healthy gut and body. However, foods that are healthy may sometimes still not be tolerated by the body. We speak…
Frank Jonkers developed a special Diabetes lifestyle plan that aims to control blood glucose, increase the body’s insulin sensitivity and reduce the risk of complications, such as inflammation and heart…
Weight management, losing weight and staying at weight Weight management means that you are able to stay at a healthy weight basically anytime without any problem. My goal is to coach you in such a way that you…
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