Want to learn more about health and achieving optimal health? Then read the our blogs. BodySwitch consists of a network of highly trained orthomolecular physicians and therapists who share their knowledge through blogs and articles. Below are all the blogs.
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Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important…
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
GLU(E)TEN? Is gluten a hype or a cause of many health problems? It seems like you hear more and more people talking about gluten. Even McDonalds is now going gluten-free sandwiches. Is it now hype or…
A balanced diet is necessary for a healthy gut and body. However, foods that are healthy may sometimes still not be tolerated by the body. We speak…
Leaky gut – Leaky gut: cause of many complaints” A so-called “leaky gut” is called leaky gut syndrome. Classically, it is not yet recognized as a disease. Cause of leaky gut This condition…
Frank Jonkers developed a special Diabetes lifestyle plan that aims to control blood glucose, increase the body’s insulin sensitivity and reduce the risk of complications, such as inflammation and heart…
Weight management, losing weight and staying at weight Weight management means that you are able to stay at a healthy weight basically anytime without any problem. My goal is to coach you in such a way that you…
Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important…
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
GLU(E)TEN? Is gluten a hype or a cause of many health problems? It seems like you hear more and more people talking about gluten. Even McDonalds is now going gluten-free sandwiches. Is it now hype or…
A balanced diet is necessary for a healthy gut and body. However, foods that are healthy may sometimes still not be tolerated by the body. We speak…
Leaky gut – Leaky gut: cause of many complaints” A so-called “leaky gut” is called leaky gut syndrome. Classically, it is not yet recognized as a disease. Cause of leaky gut This condition…
Frank Jonkers developed a special Diabetes lifestyle plan that aims to control blood glucose, increase the body’s insulin sensitivity and reduce the risk of complications, such as inflammation and heart…
Weight management, losing weight and staying at weight Weight management means that you are able to stay at a healthy weight basically anytime without any problem. My goal is to coach you in such a way that you…
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